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Tai Chi for Arthritis - 12 lessons with Dr Paul Lam

£18.99
£15.00 - Member price
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Description

A revised and updated version of Dr. Paul Lam's routine for people living with arthritis. The movements are demonstrated from the front and back and include warm-up and cool-down exercises. Dr Lam also provides participants with an introduction to the principles of classical Tai Chi.

© Lee Welch 2020

Welch Wellbeing
142 High Street, Aylesbury, Buckinghamshire, HP20 1RB

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