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About The New You

4 Dec 2019 2:43 PM | Lee Welch (Administrator)

About The New You

With Beginners Tai Chi Classes in Aylesbury

As advertised at Stoke Mandeville Hospital!

Why Learn Tai Chi & Qigong

At any age and almost any level of health, you may learn and enjoy the powerful benefits of Tai Chi and Qigong.  These ancient exercises can be performed standing or seated, alone or in groups, without any equipment of need for much space.

Benefits include:

  • Arthritis: positive benefits within a month or two of practicing
  • Increased energy, stamina, strength, bone healthy, relaxation, concentration, flexibility, ability to multitask, overall mood and quality of life
  • Reduced falls
  • Reduced anxiety and depression
  • Help improve balance and stability, including those with Parkinson's disease
  • Lower risk for developing dementia or Alzheimer's disease
  • Reduced pain from knee osteoarthritis and improved health-related quality of life
  • Improved quality of life in people with heart disease, cancer, mesothelioma and other chronic illnesses
  • Improved blood glucose levels and improved control of type 2 diabetes and immune system response
  • Ease fibromyalgia pain and better general quality of life
  • Tai chi/Qigong are perfect activities for the rest of your life

What is Tai Chi & QIgong

Science now recognises everything is energy.  When energy is low or blocked, within us internally, this leads to disease.

Ine China, powerful energy cultivation exercises (Qigong) and martial arts (Tai Chi) developed over thousands of years, inspired through the observation of nature.  Both have positive benefits for our health and wellbeing.  Thankfully, Cheng Man Ch'ing (The Professor) begun sharing these arts with the western world in 1964.  An impressive, growing body of scientific research and personal testimonies around the world now help us to understand the importance these ancient arts can have for us all.

NHS Networks state, tai chi and qigong "...are now being revealed as a major part of the solution to some of our most dangerous diseases - heart disease, diabetes and obesity, cancer, stroke, asthma and chronic lung disorders."

Tai Chi Globe Academy Services

 Service  Description  Price
1 Hour Class Beginners Tai Chi & Qigong £8
Private Tuition 1 to 1 Tuition with Lee Welch £30 
Workplace Classes Tai chi & Qigong at work  Call us 
Care Home Classes Seated Tai Chi classes  Call us
Public speaking Tai Chi & Qigong talks at your event  Call us 
Custom Classes Arrange a class with friends and family, at a time and place to suit  Call us

"The residents and I found Lee very polite, considerate and patient with everyone he met.  The class was delivered to a high standard, with Lee demonstrating his knowledge and skills.  The residents found the session very relaxing. stimulating and a nice start to the morning.  Everyone is looking forward to Lee to come again."

Avondale Care Home - Aylesbury

Why Choose tai chi globe academy

We care about sharing the benefits of Tai Chi & Qigong, making them accessible and fun to learn.  We provide a relaxed and friendly environment, whilst maintaining a professional standard of teaching.  To ensure the highest standard, our instructor Lee Welch is:

  • A Tai Chi and Qigong practitioner since 2015, trained by a number of Tai Chi and Qigong Masters
  • Certified as an instructor of the British Health Qigong Association
  • Certified as an instructor of the Dr Paul Lam's Tai Chi for Health Institute
  • DBS Certified
  • Trained in first aid

"Give it a go.  There's nothing to lose and a lot to tain.  Tai Chi offers something for everyone and Lee is a great teacher."

Margaret Thomas - Aylesbury

2020 Tai Chi Classes

 Day Location  Hours 
 Monday  Rivets Sports & Social Club, 10 am - 11 am 
 Wednesday  Aylesbury St John Ambulance 7 pm - 8 pm
 Friday  Aylesbury Multicultural Centre  4:30 pm - 5:30 pm

Call Us To Register Today!

Registration for a free class* won't stay open forever.

Phone 07490 089375


*1 Free Class!

Only if you register before 6 January 2020

Tai Chi Globe Academy

Proudly Brought to You By Welch Wellbeing

142 High Street, Aylesbury, Bucks

HP20 1RB




© Lee Welch 2020

Welch Wellbeing
142 High Street, Aylesbury, Buckinghamshire, HP20 1RB

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